Okra (Abelmoschus esculentus) is a flowering plant in the mallow family, prized across Africa, the Middle East, the American South, and India for its versatility and nutrition.
Per 1 cup (100g) of raw okra, you get:
- 3g fiber (11% of daily needs)
- Vitamin C (26% DV) – supports immunity
- Vitamin K (27% DV) – crucial for blood clotting and bone health
- Folate (15% DV) – essential for cell growth
- Magnesium, potassium, and antioxidants like quercetin and lutein
💡 Fun fact: Okra’s “slime” (called mucilage) is a soluble fiber—the same type found in oats and flaxseed—that helps slow digestion and stabilize blood sugar.
✅ 5 Science-Backed Benefits of Eating Okra Regularly
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