• • In Cooking: Add fresh or dried rosemary to roasted vegetables, potatoes, bread, or soups for flavor and wellness benefits.
  • As Tea: Steep ½ tsp dried rosemary (or a few fresh stems) in hot water for 8–10 minutes and sip slowly.

• • Aromatherapy: Add a few drops of rosemary essential oil to a diffuser to freshen the air and uplift your mood.

• In Bath: Mix rosemary oil (with a carrier oil) or dried leaves into warm bath water to ease muscle tension and relax the senses.

A Simple Herb, A Powerful Lesson

Rosemary reminds us that good health often starts in small, mindful ways—a sprig of herb, a fragrant aroma, or a conscious breath. It sharpens the mind, steadies the heart, and teaches a timeless truth: wellness comes not from excess, but from appreciating and using the simple gifts nature provides.

By embracing rosemary, we reconnect with the basics of balanced living, one leaf at a time.