A medium banana consists of about 3 grams of fiber, which aids digestion and helps prevent constipation.
Resistant starch in unripe bananas works as a prebiotic, nourishing beneficial gut bacteria.
Pectin, a type of fiber found in both ripe and unripe bananas, helps soften stools and enhance bowel function. Some studies also recommend pectin may reduce the risk of colon cancer, although more research is needed to confirm this.
Bananas are not only a delicious fruit but also offer impressive health benefits, especially for digestion, cardiovascular health, and kidney function.
Foods That Should Not Be Eaten With Bananas:
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