Losing 5.5 kg (12 pounds) in just 3 days may sound like an attractive quick fix — but the reality is dangerous and unsustainable. Health experts warn that most of this rapid weight loss is not fat, but water weight, achieved through extreme and harmful methods.
❗ Why Rapid Weight Loss Is Risky
Losing weight too quickly can lead to:
Dehydration
Electrolyte imbalances
Stress on the heart
Temporary results
Here are common (but unsafe) methods people use — and why they should be avoided:
⚠️ Extreme Tactics People Use
Disclaimer: These methods are listed only to explain the health risks. They are not recommended.
1. Severe Water Restriction
