In the past, doctors demonized egg consumption because it could raise cholesterol. Today, science has reversed course and recommends eating at least two or three eggs a day.
This food is wonderful for our health, as it contains vitamins, minerals, proteins, and antioxidant properties. We’ve compiled a list of benefits enjoyed by those who eat eggs.
Look:
1. Reduces the risk of cancer.
According to a study published in the journal Breast Cancer Research, eating eggs every day can reduce the risk of breast cancer by 18%.
The egg contains amino acids, vitamins and minerals that stabilize estrogen levels.
For those who don’t know, this hormone is often the cause of breast cancer.
