In today’s world, stress and anxiety have become part of everyday life, silently affecting our health and happiness. Many people search for natural and effective ways to relax the mind, ease tension, and restore balance. Among the best natural remedies, magnesium stands out as a powerful ally for both the nervous system and the body. But can just two tablespoons a day really make a difference? Let’s find out.
What Is Magnesium and Why Is It Important?
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