(Per large egg, without added seasoning)
- Calories: 70
- Protein: 6g
- Fat: 5g (Saturated: 1.6g)
- Carbohydrates: 0.6g
- Fiber: 0g
- Sugar: 0.6g
- Sodium: 70mg
Values may vary slightly by egg size and brand.
Air fryer boiled eggs are the unsung hero of efficient, healthy cooking. With no pot to scrub, no guesswork, and foolproof results every time, this method turns a humble ingredient into a versatile kitchen staple. Whether you’re fueling a busy day or elevating a simple bowl of noodles, these eggs deliver flavor, convenience, and perfect texture—every single time. So next time you reach for the saucepan, pause… and let your air fryer take the lead.
