- Preheat your air fryer to 360°F (182°C).
- Lightly spray or grease ramekins and place 1–2 tablespoons of water in each.
- Crack one egg into each prepared ramekin.
- Gently place ramekins into the air fryer basket.
- Cook for 5–7 minutes, depending on desired yolk firmness.
- Carefully remove the ramekins. Let sit for 1 minute before using a spoon to gently release the poached egg.
- Serve over toast, salads, bowls, or enjoy on their own with a dash of seasoning.
Description:
These air fryer poached eggs have tender, set whites and rich, golden yolks. They deliver the silkiness of traditionally poached eggs without the mess or meticulous timing. They’re perfect for a protein-packed breakfast or elegant brunch addition.
Nutritional Information (Per Egg)
- Calories: ~70
- Protein: 6g
- Fat: 5g
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
Conclusion and Recommendation:
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