Brief explanation of what nighttime leg cramps are and how they manifest themselves, such as the feeling of tension and intense pain in the leg muscles.

Risk Factors and Causes of Nighttime Leg Cramps

Exploring potential risk factors, such as pregnancy, intense physical exercise, age, and underlying medical conditions, such as kidney failure or diabetes

Explanation of possible causes of leg cramps at night, such as electrolyte imbalances, poor circulation, dehydration, deficiency of certain minerals (such as magnesium or potassium), and medications.

Tips to prevent and relieve nighttime leg cramps

Continued on next page//