The immune system depends on vitamins and minerals to function properly, and tomatoes contain several of them in large quantities. Among the most notable is vitamin C, which improves the body’s defenses and helps it fight off colds, infections, and viruses. Added to this is vitamin A, which is key to maintaining healthy eyes and skin. Therefore, a glass of tomato juice not only hydrates but also strengthens your response to illness.
Digestion-friendly:
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