If you can stand up without help, walk across a room, climb a few steps, or manage your daily movements—even slowly—you possess something incredibly valuable.

Movement isn’t just physical.
It represents freedom.

Your legs give you choice: to go out, to visit, to decide for yourself. When mobility disappears, life’s boundaries suddenly close in.

As long as you can move—even gently—you are richer than you may realize.

3. One person you can truly talk to

You don’t need a crowd.
You don’t need many friends.

You only need one person who listens.
One person who knows your story.
One person who answers when you reach out.

Loneliness isn’t about numbers—it’s about connection. A single honest relationship can protect your heart and mind more than dozens of shallow ones.

4. Children who still want to hear from you

Continued on next page