While most study focusses on its effects on blood sugar, other studies support its anti-inflammatory and cholesterol-lowering properties.
Safety Considerations
When taken in moderation, white mulberry is usually harmless.
However, individuals on diabetic medication should consult a physician because taking both at the same time may result in dangerously low blood sugar levels.
Due to the lack of safety evidence, those who are pregnant or nursing are recommended to avoid large dosages.
How to Enjoy White Mulberry
Tea: To make a soothing herbal tea that maintains blood sugar and relieves cold symptoms, brew dried leaves.
Extracts or capsules: Perfect for people who want a stronger dosage.
Berries, either fresh or dried: To increase your antioxidant intake, consume them as a snack or as part of your breakfast.
Final Thoughts
White mulberry is a potent natural treatment with a long history and increasing scientific support, despite being frequently disregarded. Including this plant in your regimen may have significant advantages for blood sugar regulation, immunity, and heart health.
