5. Use smaller plates
Serving on smaller plates unconsciously reduces portion size, not abundance.
6. Avoid distractions while eating
Turning off the receiver, phone, or radio device that helps you connect more to what you eat and is connected to the network.
7. Daily physical activity, even moderate
Walking, climbing stairs, practicing yoga, and other forms of activity stimulate your metabolism and burn calories without having to “exercise.”
8. Get enough sleep and reduce stress
Regular sleep (7-8 hours) and relaxation techniques (breathing, meditation) release hormones such as leptin and ghrelin, reducing hunger and stress.
9. Choose healthy snacks
Avoid sugar and processed snacks: instead, choose unsalted nuts (walnuts, almonds) or fresh vegetables to satisfy your hunger pangs with nutrients and fiber.
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