Supports:

Heart health, brain function, inflammation

Ingredients:

1 salmon fillet

½ avocado, sliced

½ cup cooked quinoa

1 cup spinach or mixed greens

¼ cup shredded red cabbage

½ cucumber, sliced

Dressing: 1 tbsp olive oil + 1 tsp lemon juice + pinch of salt and pepper

Instructions:

Grill or pan-sear the salmon until fully cooked (about 4–6 minutes per side).

In a bowl, layer quinoa, spinach, cucumber, and cabbage.

Add sliced avocado and top with the cooked salmon.

Drizzle with the olive oil–lemon dressing.

Serve warm or chilled.

✅ Great for lowering cholesterol and reducing inflammation thanks to healthy fats and omega-3s.

2. Avocado Green Smoothie:

Continued on next page