Vitamin D: Crucial for endothelial (blood vessel lining) function and blood pressure regulation.
Selenium & B12: Support red blood cell production and circulation.
3. Satiety and Weight Management
Eggs help keep you full longer, which may reduce snacking and help with weight control—important for lowering the risk of high blood pressure, atherosclerosis, and other vascular conditions.
Considerations: Cholesterol and Saturated Fat
1. Dietary Cholesterol Is Not a Big Concern for Most
One boiled egg has about 186 mg of cholesterol, mostly in the yolk.
Research now shows that dietary cholesterol has minimal impact on blood cholesterol for most people.
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