Eating eggs regularly in the morning will change your body faster than you think. Eggs help you feel full longer, keep blood sugar stable, increase energy, and nourish your skin and hair extremely well.

If you don’t fast and still eat breakfast every day, choosing eggs instead of foods high in refined sugar and starch will help your body be healthier, reduce visceral fat, and keep you alert throughout the morning. This is why eggs always top the list of “the best foods to eat in a day.”

1. Eggs are high in cholesterol – should you be afraid?

It’s true that eggs are rich in cholesterol, but that doesn’t mean they harm the cardiovascular system. Modern studies have shown that cholesterol from eggs does not increase the risk of heart disease in healthy people. Conversely, refined sugar and starch are the main culprits causing vascular inflammation, increased blood fat, and atherosclerosis.

Therefore, even people with fatty liver disease or high cholesterol can still eat eggs if they eat them correctly and as part of a healthy diet.

2. Cholesterol in eggs – a building block for hormones

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