Interestingly, lycopene is best absorbed when the tomato is cooked and accompanied by a little healthy fat, such as olive oil. This means that homemade tomato sauce can be even more beneficial than eating it raw, as long as you don’t overdo it with salt or added sugar. However, fresh tomatoes are still an excellent choice for taking advantage of their vitamins and freshness.

Some Precautions

Although tomatoes are healthy for most people, those who suffer from gastroesophageal reflux disease or frequent heartburn may find this food causes discomfort, as it is naturally acidic. In these cases, it is best to moderate your consumption or prepare it in ways that reduce its acidity, such as cooking it with sweet vegetables or adding a touch of baking soda.

Conclusion

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