Why You Need Vitamin D
Vitamin D isn’t just important for bone health—it also helps keep your muscles strong, supports your immune system, and promotes energy.
Although sunlight is a key source, especially during the sunnier months, eating vitamin D-rich foods becomes crucial during winter or if you’re mostly indoors.
Whether you choose fish, eggs, mushrooms, or fortified drinks, being mindful of your intake can help you stay healthy all year long.
