Here’s What Happens When You Eat One Banana A Day. Ladies, Take Note!

Women with diabetes or PCOS may want to monitor intake due to the natural sugars.

Overripe bananas have higher sugar content – best eaten in moderation if watching blood sugar levels.

Best Time for Women to Eat Bananas
Morning – For an energy boost and digestive support.

Before workouts – Natural sugars + potassium = perfect fuel.

During PMS or periods – Help reduce cramps and fatigue.

Pregnancy – Daily (unless advised otherwise by your doctor).