Bananas are a natural source of potassium, a mineral that plays an important role in blood pressure regulation. As we age, blood vessels gradually lose elasticity, making blood pressure more sensitive to sodium intake.
Potassium helps the body eliminate excess sodium through the kidneys, which can ease pressure on blood vessel walls. The World Health Organization recommends about 3,500 mg of potassium per day for adults. One medium banana provides roughly 400 mg, making it an easy addition to a balanced diet.
Studies consistently show that people who consume enough potassium tend to have a lower risk of developing high blood pressure, especially later in life.
2. Supports Heart Health
Continued on next page:
