- One medium banana contains about 12 grams of natural sugar
- People with diabetes should enjoy bananas in moderation
- Very ripe bananas (with many brown spots) contain more sugar
To help maintain stable blood sugar:
- Pair bananas with protein or healthy fats (such as unsweetened yogurt or nuts)
- Choose bananas that are just ripe and still slightly firm
If you have chronic kidney disease or potassium restrictions, consult your healthcare provider before increasing potassium intake.
Final Thoughts
For adults over 50, small daily choices can make a meaningful difference over time. While bananas are not a treatment or cure, one banana a day may help support:
- Healthy blood pressure
- Heart function
- Digestive regularity
- Daily energy levels
- Muscle comfort
Simple, affordable, and widely available, bananas can be a practical part of a balanced, age-friendly diet when eaten appropriately.
Disclaimer: Content is provided for informational purposes only and is not intended as a substitute of medical advice. Seek guidance of your doctor regarding your health and medical conditions.
