This isn’t about “health hacks.”
It’s about trusting the wisdom in your bones.
It’s about honoring the mountain that grew this leaf.
It’s about choosing presence over productivity.
So tomorrow:
Crush one leaf—not a handful.
Brew in silence—no phone, no rush.
Whisper: “Thank you for the conversation.”
Because the most powerful thing you’ll ever do for your body isn’t “consume more”—
It’s listen to the language your ancestors spoke fluently.
