Breakfast
– Scrambled eggs with spinach and avocado
– Herbal tea or black coffee
Lunch
– Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and olive oil dressing
Snack
– A handful of almonds or a protein shake
Dinner
– Grilled salmon, steamed broccoli, and quinoa
Hydration
– Water with lemon, herbal teas throughout the day
Important Reminders:
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