Magnesium is an essential mineral that plays a crucial role in more than 300 biochemical reactions in the body. It supports muscle function, bone strength, energy production, and most importantly, mental well-being.
Although it’s found in foods like leafy green vegetables, nuts, seeds, and whole grains, many people still don’t get enough magnesium from their diet.
A deficiency in magnesium can lead to fatigue, muscle cramps, and even mood disorders such as anxiety or depression. That’s why adding magnesium to your daily routine can have such a positive impact on both mind and body.
Key Benefits of Magnesium:
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