When using magnesium as a supplement, not all types are the same. The most effective and gentle forms include magnesium glycinate, citrate, or malate.
A general guideline for managing anxiety and supporting relaxation is two tablespoons per day, preferably diluted in a glass of water. This helps your body absorb it more efficiently and prevents stomach discomfort.
However, consistency is key — it’s better to take a moderate daily amount rather than occasional high doses. Over time, your body builds up optimal magnesium levels naturally.
Other Remarkable Benefits
Beyond anxiety relief, magnesium contributes to overall wellness in many ways:
Strengthens bones and muscles
Improves sleep quality
Reduces inflammation
Supports heart and nerve function
Enhances overall mood and vitality
Precautions and Safety Tips
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