Carefully blend these ingredients in a suitable container, then keep the preparation in an airtight amber glass container in the refrigerator to preserve its antioxidant properties. Every morning on an empty stomach, drink 2 teaspoons of this therapeutic formulation. You can ingest it directly, or dilute it in a glass of warm filtered water or an infusion with anti-inflammatory properties.
Therapeutic benefits: potential physiological transformations:
Supports bone density and eases joint inflammation
Turmeric, thanks to its exceptional curcumin content, retains powerful anti-inflammatory properties, particularly effective against arthritis pain and osteoarthritis. Chia seeds, true nutritional powerhouses, offer bioavailable calcium and crucial omega-3 fatty acids, fundamental nutrients for bone integrity and regeneration. Similar to natural joint lubrication, this synergy can help gradually decrease chronic inflammation and enhance joint mobility while stricting cartilage degradation.
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