Instructions:
1. Prepare the Sweet Potatoes**: Wash and peel the sweet potatoes (optional). Cut them into even cubes or wedges, about 1 to 1.5 inches in size.
2. Season**: In a large bowl, toss the sweet potato pieces with olive oil, salt, black pepper, garlic powder, and paprika (or any other spices you’re using).
3. Roast**: Spread the seasoned sweet potatoes evenly on a baking sheet. Roast in the preheated oven at 400°F (200°C) for 25-30 minutes, flipping halfway through.
4. Check for Tenderness**: Once golden and tender, remove them from the oven. If desired, sprinkle with fresh herbs, a drizzle of honey, or a sprinkle of cheese.
5. Serve**: Serve immediately as a side dish, snack, or in a salad bowl.
Description:
Roasted sweet potatoes are irresistibly tender on the inside with a caramelized, crispy exterior. Their natural sweetness shines through, complemented by savory spices like paprika and garlic. The optional additions of fresh herbs or a drizzle of honey can elevate the flavor, turning this dish into a festive treat. This preparation method highlights the potato’s versatility, making it equally at home in both savory and sweet contexts.
Nutritional Information (per serving, assuming 1/4 of recipe):
– Calories**: 180-200 kcal
– Protein**: 2-3 g
– Carbohydrates**: 40-45 g
– Fiber**: 6-7 g
– Sugars**: 8-10 g
– Fat**: 7-9 g
– Sodium**: 300-400 mg
– Vitamins and minerals**:
– Vitamin A**: 15-20% of Daily Value (DV)
– Vitamin C**: 25% DV
– Potassium**: 10-15% DV
Roasted sweet potatoes are a nutrient powerhouse, rich in vitamins A and C, fiber, and antioxidants. They are a great choice for boosting immune health, improving digestion, and supporting eye health.
Conclusion:
Continued on next page
