Boiled eggs are rich in lutein and zeaxanthin, two antioxidants that help protect the eyes from oxidative stress.
These compounds are associated with:
Filtering harmful blue light
Supporting long-term vision clarity
Reducing the risk of age-related eye conditions
Eating 1–2 boiled eggs per day is a simple, natural way to support eye health as part of a balanced diet.
3. Promotes Brain Function and Memory
Eggs are one of the best dietary sources of choline, an essential nutrient needed for brain health.
Choline supports:
Production of acetylcholine, a neurotransmitter linked to memory and learning
Cognitive function and concentration
Healthy nervous system signaling
Adequate choline intake has been linked to a lower risk of cognitive decline with aging, making boiled eggs especially valuable for students, professionals, and older adults.
4. Helps Control Appetite and Weight
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