Bonus: Bananas:
Surprisingly, bananas contain low levels of anthocyanins, especially in the early stages of ripening when their peels may show a slight reddish or purple tint. They also offer potassium, fiber, and essential vitamins. For most people, one banana a day is a healthy snack.
Final Thoughts:
Adding anthocyanin-rich foods to your diet not only brings vibrant color to your meals but also supports overall health—thanks to their antioxidant, anti-inflammatory, and heart-protective properties. For the best results, enjoy a variety of these foods regularly, and aim to eat the rainbow—especially the red, blue, and purple parts of it.
