If you’re having problems sleeping between the hours of 9-11PM, it’s probably because you’re under a lot of emotional and mental strain.
You can help yourself wind down for the night by trying some focused meditation and loading up on stress-busting foods like avocados, bananas, carrots, and yogurt.
Between 11PM-1AM, you may be feeling emotional letdown and dissatisfaction. Forgive the person or people who have hurt you, regardless of whether they deserve it.
If you wake up between 1-3AM, you may be coping with intense sentiments of wrath and hatred. You can feel better and find resolution through introspection, meditation, and deep breathing.
The key to a happy and fulfilling existence is learning to decipher the signals your body sends you.
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