It might look like a simple weed pushing through sidewalk cracks or garden beds, but purslane is anything but ordinary. In fact, this humble little plant — often yanked up and tossed aside — may be one of the most powerful natural remedies you’ve never tried.
For those of us over 60, when aches linger, energy dips, and maintaining wellness takes a little more thought, adding the right anti-inflammatory foods to your diet can make all the difference. Purslane (also called Portulaca oleracea) isn’t just safe — it’s surprisingly packed with nutrients that support heart health, brain function, skin appearance, and more.
Let’s take a closer look at what happens when you make purslane part of your daily health routine — and why it might be the secret weapon your body has been waiting for.
1. A Natural Omega-3 Boost That Supports Your Aging Heart
Fish is often praised for its heart-friendly fats, but did you know that purslane is one of the richest plant sources of omega-3 fatty acids?
Purslane contains alpha-linolenic acid (ALA), a type of omega-3 that helps calm inflammation, reduce cholesterol, and support overall cardiovascular function. As we age, our risk of heart disease and stroke naturally increases — so giving your heart extra support through omega-3 vegetables like purslane is both smart and simple.
Add a handful of purslane to your salad or morning eggs, and your heart will thank you.
Continued on next page:
