Tryptophan, the little chemical boost
Bananas contain tryptophan, an amino acid that our bodies convert into serotonin (the feel-good hormone) and then melatonin (the sleep hormone). In short, it naturally prepares your mind to switch off and calm down.
Potassium and magnesium, a relaxing duo
These two minerals act as your body’s “natural relaxants .” Potassium helps reduce nighttime cramps, while magnesium acts as a muscle and mental relaxant. Together, they create the ideal conditions for deep sleep.
Vitamin B6, the little conductor:
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