- Curcumin , the active compound in turmeric, has potent anti-inflammatory effects
- A 2016 study in Journal of Medicinal Food found curcumin was as effective as ibuprofen for knee osteoarthritis (with fewer side effects)
- Black pepper (piperine) boosts curcumin absorption by 2,000%
2. Ginger:
- Shown to reduce muscle pain and soreness
- A study in The Journal of Pain found daily ginger consumption reduced exercise-induced muscle pain by 25%
3. Tart Cherry Juice:
- Rich in anthocyanins , which reduce inflammation
- Studies show it may reduce joint pain and stiffness in people with osteoarthritis
4. Lemon & Honey:
- Lemon: High in vitamin C , supports collagen and tissue repair
- Raw honey: Contains antioxidants and soothes irritation
🧃 Soothing Anti-Inflammatory Drink Recipe:
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