Its leaves contain a substance called 1-deoxynojirimycin (DNJ), which aids in delaying the breakdown of carbs and, consequently, the release of glucose into the blood.
For those with type 2 diabetes or prediabetes, this is especially beneficial because it reduces blood sugar increases after meals.
2. Supports Cardiovascular Wellness
Antioxidants and plant-based substances included in white mulberries help reduce LDL (“bad”) cholesterol and enhance blood flow.
Over time, these advantages help to lower the risk of heart disease and maintain appropriate blood pressure.
3. Shows Potential Anti-Can.cer Effects
According to preliminary research, white mulberries contain resveratrol, a potent antioxidant that is also present in red wine.
Although more research is required to establish its effectiveness, this chemical may help stop the growth of some tumours.qualities that fight cancer.
4. Enhances Immune Function and Reduces Inflammation
White mulberry, which is high in polyphenols and vitamin C, aids the body in warding against inflammation and infection.
Its antioxidant content aids in shielding cells from oxidative stress, a condition linked to chronic sickness and ageing.
5. Eases Respiratory Symptoms and Joint Pain
White mulberry tea has long been used to cure cold symptoms like fever, sore throat, and coughing. Additionally, it has been used to relieve joint pain and muscular stiffness, including arthritis symptoms.
6. Aids Digestion
The natural fibre included in white mulberries aids with gut health and digestion.
Put canned peaches in a slow cooker with these 3 ingredients. Dessert dreams come true..
Continued on next page
