Its organic acids and pectin encourage regular bowel motions and may aid in improved nutrient absorption.
7. Supports Skin and Hair Health
White mulberry is used in traditional Chinese medicine to treat conditions like ringing in the ears, dizziness, and hair loss.
It may also aid in promoting scalp health and reducing the appearance of skin ageing because of its antioxidant concentration.
Nutritional Highlights
Among the many healthy nutrients found in white mulberry leaves and berries are:
Vitamin C for tissue healing and immunological protection
Vitamin B for healthy brain function and energy
Pectin and fibre to aid in digestion
Flavonoids and polyphenols, which have antioxidant properties
Anti-inflammatory and anti-tumor effects of resveratrol
Organic acids and carotene for healthy skin and metabolism
What Studies Say
White mulberry has been shown to improve insulin sensitivity and lower fasting blood sugar.
Mulberries include resveratrol, which has been linked in a University of Texas study to heart protection and possible cancer-fighting benefits.
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