Here are 9 tips from experts and experts on how to check without using performance evaluation , based on definitive scientific evidence:
🩺9 how to prove without diet
1. Eat more protein
High whole grain foods (eggs, Greek yogurt, legumes) support satiety and leave spontaneous components
2. Eat foods with high water content
Soups, salads, fruits and vegetables that can be removed and consumed less
3. Drink water before meals
A glass of water (~500 ml) drunk 30 minutes before eating reduces appetite and helps with the check-up.
4. Chew slowly
Take a moment to chew each bite: this will curb your impulse hunger and help you feel full regularly.
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