Many people don’t realize that the way they sleep could be silently straining their body. I recently discovered one overlooked sleep habit that might be impacting your health more than you think. Let’s explore how small adjustments can make a big difference in how you feel when you wake up.
The Hidden Impact of Poor Sleep Posture
Poor sleep posture can do more than leave you groggy—it can put long-term strain on your muscles, joints, and even your breathing. Known as suboptimal sleep positioning, this issue becomes more common with age, especially in people with arthritis, back pain, or breathing problems. If ignored, it may lead to chronic discomfort, limited mobility, and disrupted sleep quality.
Continued on next page
