Insight 1: The Stomach-Sleeping Tra
Sleepng on your stomach might feel comfortable, but it’s one of the most harmful positions. This posture forces your neck to twist and your spine to curve unnaturally, which can cause stiffness, neck pain, and lower back strain. It also makes breathing more difficult, especially for people with respiratory issues. If you often wake up with a sore neck after sleeping this way, that’s your body’s signal to change.
