Foods richest in vitamin D: Which ones to include in your diet to strengthen bones, muscles, and the immune system

6. Canned Tuna

Canned tuna is a budget-friendly and convenient way to get some vitamin D. Though it contains less than fresh fish, it’s still a useful addition to your pantry for boosting your intake.

7. Fortified Dairy and Plant-Based Drinks

Many dairy products and alternatives like soy, oat, or almond milk are fortified with vitamin D. Check the label for exact amounts, especially if you follow a vegetarian or vegan diet.

8. Organ Meats (like Liver)

While not everyone enjoys the taste, organ meats such as liver are naturally rich in vitamin D, along with iron and vitamin A. Including them occasionally can offer a nutritional boost.