I am 60 years old and this diet has helped me regain my sight, eliminate fatty liver disease and cleanse my colon.
Many older adults have experimented with combining different healthy foods into their meals. The results are astonishing: this combination has helped them eliminate fatty liver disease, improve their eyesight, and cleanse their colon by promoting normal bowel movements. The main ingredient in this diet is simply beetroot.
Beetroot is one of the few plants to contain betalains, a family of pigments that contribute to its characteristic color, particularly in red beetroot. These compounds have been shown to be powerful antioxidants that help prevent free radical damage associated with cancer, diabetes, and other chronic diseases. They also possess anti-inflammatory, anticancer, and hepatoprotective properties.
It contains exceptional fiber and nutrients that help cleanse the liver and colon. Beetroot also helps calm the nerves and combat the effects of stress. This food is essential for eye health: its leaves, which can be added to salads, contain lutein and zeaxanthin, two powerful carotenoids that protect the eyes from age-related macular degeneration and retinitis pigmentosa.
It is a source of many vitamins, including vitamins A, C, E, K, B1, B2, B5, B6, and B9, as well as copper, iron, and manganese. Regular consumption of this vegetable improves the cardiovascular system, stimulates blood circulation, and increases energy levels.
One of the best ways to enjoy the benefits of beets is to combine them with other ingredients. This way, you can create a delicious salad for a healthy and balanced diet. Beetroot Salad Recipe:
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