Feeling tired during the day is a frequent concern in older adults. Blood sugar fluctuations and reduced nutrient absorption can contribute to ongoing fatigue.
Bananas contain natural carbohydrates (glucose and fructose) that provide steady energy without the sharp spikes caused by refined sugars. They are also rich in vitamin B6, which plays a key role in energy metabolism and helps the body convert food into usable fuel.
Eating a banana at breakfast or as a mid-morning snack may help support more stable energy levels throughout the day.
5. May Reduce Nighttime Muscle Cramps
Leg cramps at night are common with aging and are often linked to low potassium or magnesium intake.
Potassium helps regulate muscle contraction and relaxation. While bananas are not a medical treatment, regular intake—combined with hydration, light stretching, and physical activity—may help reduce the frequency of muscle cramps in some individuals.
Important Notes for Adults Over 50
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