Boiled eggs have been a staple food in human diets for centuries.
Simple, affordable, and incredibly versatile, they are considered one of the most nutrient-dense whole foods available today.
For many years, eggs were unfairly criticized because of their cholesterol content. Modern research now shows that moderate egg consumption can be part of a heart-healthy diet, while also supporting brain function, vision, and overall vitality.
Below, discover why the humble boiled egg truly deserves a regular place on your plate.
1. A Natural Source of High-Quality Protein
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