Each boiled egg provides about 6 grams of complete protein, containing all nine essential amino acids the body needs.
Protein plays a key role in:
Muscle repair and maintenance
Tissue regeneration
Hormone and enzyme production
Including boiled eggs in meals may help preserve lean muscle mass, especially as we age. This makes them a great choice for active individuals, older adults, and anyone looking to maintain energy and strength.
2. Supports Eye Health
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