Looking at the clock tells your brain it’s time to “calculate” — how many hours are left, how tired you’ll be, what you must do tomorrow. This shifts your brain into problem-solving mode.
If possible, turn the clock away or avoid checking it again. Remind yourself gently: “Rest is still happening, even if I’m awake.”
Your body benefits from quiet rest almost as much as from sleep.
3. Breathe Slowly to Signal Safety
Continued on next page
